The race, in three figures
The race, in words
1:50:19 at Glasgow 2025 put Kristena Flockhart 688th of 830 women in the Open division.
The stations carried this race: faster than 30% of the field across all eight, against 9% on the runs. On the sandbag lunges the field had the edge, by 1:32. Paced to finish: the second half went 4:34 better against the middle of the field than the first.
Glasgow ran fast: the 891 athletes who also raced elsewhere this season were about 1:06 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:36v median +0:27
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Block 02 12:33Running 2 9:16v median +3:24
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Block 03 15:29Running 3 9:43v median +3:36
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Block 04 15:19Running 4 7:19v median +1:11
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Block 05 13:08Running 5 7:58v median +1:36
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Block 06 9:38Running 6 7:18v median +1:04
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Block 07 14:00Running 7 7:32v median +1:18
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Block 08 13:26Running 8 6:22v median +1:04
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.