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Sam Knox

GBR M 30-34 n = 1588
Finish · net time
1:21:22
−1:21 v median 1:22:43
Course −0:54 v season average ±0:10 · 2,108 athletes
Men
731/1588
30-34
169/320
Field beaten
54%

The race, in three figures

Field beaten
68%
Runs
38%
Stations
Biggest gain
80m Burpee Broad Jump
−0:54
v median
421/1588
Rank
Biggest loss
Wall Balls
+1:56
v median
1247/1588
Rank

The race, in words

1:21:22 at Glasgow 2025 put Sam Knox 731st of 1,588 men in the Open division, ahead of 54% of the field.

The runs carried this race: faster than 68% of the field over the eight kilometres, against 38% on the stations. The burpee broad jumps were the standout, 0:54 quicker than the median and 421st of 1,588. On the wall balls the field had the edge, by 1:56.

Glasgow ran fast: the 2,108 athletes who also raced elsewhere this season were about 0:54 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 3:40
    v median +0:01
    v median +0:44
  2. Block 02 7:40
    Running 2 4:57
    v median −0:08
    v median −0:10
  3. Block 03 10:28
    Running 3 5:15
    v median −0:09
    v median +0:45
  4. Block 04 9:37
    Running 4 5:06
    v median −0:18
    v median −0:54
  5. Block 05 10:20
    Running 5 5:15
    v median −0:23
    1000m Row 5:05
    v median +0:22
  6. Block 06 7:21
    Running 6 5:09
    v median −0:20
    v median +0:09
  7. Block 07 10:09
    Running 7 5:13
    v median −0:17
    v median −0:04
  8. Block 08 12:46
    Running 8 4:15
    v median −0:36
    Wall Balls 8:31
    v median +1:56

Roxzone, per block

Approach · Exit 4:23

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:35
0:07 0:28
B3 · 50m Sled Pull
0:44
0:12 0:32
B4 · 80m Burpee Broad Jump
0:22
0:14 0:08
B5 · 1000m Row
0:29
0:20 0:09
B6 · 200m Farmers Carry
0:52
0:39 0:13
B7 · 100m Sandbag Lunges
0:46
0:33 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1578

A pace, not a person: at every mat, the middle of the 1,578 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:18 ahead

Elsewhere

The board

Individual Open · Men at Glasgow 2025

See this race on page 30
Source Unofficial
Event
Glasgow 2025
Division
HYROX
Contest
H_LR3MS4JIA1B
Measured against
Men · n = 1588