The race, in three figures
The race, in words
1:13:35 at Glasgow 2025 put Samantha Yapp & Samuel Yapp 210th of 861 mixed teams in the Doubles Open division, ahead of 76% of the field.
The sandbag lunges were where this race was made, 0:57 ahead of the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:13v median −0:04
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Block 02 7:20Running 2 5:31v median −0:22
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Block 03 8:56Running 3 5:41v median −0:25
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Block 04 9:18Running 4 5:37v median −0:30
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Block 05 10:21Running 5 5:46v median −0:32
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Block 06 7:14Running 6 5:32v median −0:39
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Block 07 8:51Running 7 5:49v median −0:26
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Block 08 8:46Running 8 4:36v median −0:28
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Mixed · n = 754
A pace, not a person: at every mat, the middle of the 754 mixed teams who finished.