The race, in three figures
The race, in words
1:22:16 at Glasgow 2025 put Adam Hay 771st of 1,588 men in the Open division, ahead of 51% of the field.
Legs and stations told different stories: 86% of the field beaten on the runs, 26% on the stations. If there was time left out there, it was on the sandbag lunges, 2:25 behind the median. A harder second half: 4:48 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:54.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:54v median −0:45
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Block 02 7:08Running 2 4:13v median −0:52
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Block 03 10:19Running 3 4:39v median −0:45
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Block 04 10:32Running 4 4:39v median −0:45
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Block 05 9:49Running 5 4:57v median −0:41
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Block 06 7:26Running 6 4:58v median −0:31
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Block 07 12:29Running 7 5:04v median −0:26
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Block 08 11:49Running 8 4:13v median −0:38
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.