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United Kingdom / Glasgow 2025 / Individual Open · Women / Season 7 (2024/25)

Angelina Lau

HKG W 25-29 n = 830
Finish · net time
3:12:48
+1:41:34 v median 1:31:14
Course −1:06 v season average ±0:15 · 891 athletes
Women
830/830
25-29
176/176
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+2:16
v median
829/830
Rank
Biggest loss
Wall Balls
+14:03
v median
830/830
Rank

The race, in words

3:12:48 at Glasgow 2025 put Angelina Lau 830th of 830 women in the Open division.

On the wall balls the field had the edge, by 14:03. The race faded late: the second half went 20:55 worse against the middle of the field than the first. The roxzone cost time: 16:36, behind 99% of the field.

Glasgow gave the field time back: about 1:06 faster than the average race this season, by 891 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:22
    Running 1 8:54
    v median +4:45
    1000m SkiErg 7:28
    v median +2:24
  2. Block 02 15:17
    Running 2 9:54
    v median +4:02
    50m Sled Push 5:23
    v median +2:41
  3. Block 03 21:45
    Running 3 10:02
    v median +3:55
    50m Sled Pull 11:43
    v median +6:37
  4. Block 04 22:08
    Running 4 9:19
    v median +3:11
    80m Burpee Broad Jump 12:49
    v median +6:17
  5. Block 05 22:43
    Running 5 14:27
    v median +8:05
    1000m Row 8:16
    v median +2:55
  6. Block 06 19:38
    Running 6 15:11
    v median +8:57
    200m Farmers Carry 4:27
    v median +2:16
  7. Block 07 20:45
    Running 7 11:05
    v median +4:51
    100m Sandbag Lunges 9:40
    v median +4:44
  8. Block 08 37:43
    Running 8 17:33
    v median +12:15
    Wall Balls 20:10
    v median +14:03

Roxzone, per block

Approach · Exit 16:36

B1 · 1000m SkiErg
1:06
0:06 1:00
B2 · 50m Sled Push
4:31
0:22 4:09
B3 · 50m Sled Pull
2:07
0:41 1:26
B4 · 80m Burpee Broad Jump
2:18
0:46 1:32
B5 · 1000m Row
1:41
1:23 0:18
B6 · 200m Farmers Carry
2:02
1:48 0:14
B7 · 100m Sandbag Lunges
2:49
2:20 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 825

A pace, not a person: at every mat, the middle of the 825 women who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↓ Field ahead 1:41:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:41:37 behind

Elsewhere

The board

Individual Open · Women at Glasgow 2025

See this race on page 30
Source Unofficial
Event
Glasgow 2025
Division
HYROX
Contest
H_LR3MS4JIA1C
Measured against
Women · n = 830