The race, in three figures
The race, in words
1:21:22 at Glasgow 2025 put Alan Millar 735th of 1,445 men in the Open division.
The sled push was the standout, 0:42 quicker than the median and 73rd of 1,445. On the sled pull the field had the edge, by 0:34. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Glasgow gave the field time back: about 0:54 faster than the average race this season, by 2,108 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:39v median +0:06
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Block 02 7:07Running 2 4:58v median −0:01
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Block 03 10:23Running 3 5:31v median +0:11
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Block 04 10:59Running 4 5:34v median +0:15
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Block 05 10:54Running 5 5:49v median +0:15
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Block 06 7:19Running 6 5:26v median +0:00
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Block 07 9:59Running 7 5:26v median −0:01
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Block 08 10:35Running 8 4:23v median −0:10
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.