The race, in three figures
The race, in words
Michael Collin & Christopher Cattanach & Kirk Grawar & Warren Dickson finished 16th of 42 men's teams in the Relay division at Glasgow 2025, in 1:01:29, faster than 62% of the field.
The sandbag lunges were where this race was made, 0:38 ahead of the median. The burpee broad jumps cost the most time: 0:55 slower than the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 2:52v median −0:15
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Block 02 6:45Running 2 3:57v median −0:22
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Block 03 6:59Running 3 3:58v median −0:11
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Block 04 8:28Running 4 4:14v median +0:14
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Block 05 7:57Running 5 3:54v median −0:31
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Block 06 5:32Running 6 4:00v median −0:30
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Block 07 7:52Running 7 4:11v median −0:01
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Block 08 7:22Running 8 3:03v median −0:13
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Men · n = 42
A pace, not a person: at every mat, the middle of the 42 men's teams who finished.