The race, in three figures
The race, in words
A top 10% finish for Matthew Agnew & Kirsty Boyd at Glasgow 2025: 58:49, 11th of 841 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:33 on the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Time in the roxzone, 3:18, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:59v median −1:15
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Block 02 6:06Running 2 4:25v median −1:25
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Block 03 7:23Running 3 4:41v median −1:27
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Block 04 6:49Running 4 4:41v median −1:29
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Block 05 8:40Running 5 4:39v median −1:41
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Block 06 5:53Running 6 4:36v median −1:37
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Block 07 7:09Running 7 4:43v median −1:34
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Block 08 6:59Running 8 3:30v median −1:27
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Mixed · n = 838
A pace, not a person: at every mat, the middle of the 838 mixed teams who finished.