The race, in three figures
The race, in words
Alex Tunstall & Charles Singlehurst finished in the top 10% of the field at Glasgow 2025, in 1:04:50 for 50th of 841 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:03 ahead of the median. Stronger after halfway: 1:12 better against the middle of the field than before it. Quick through the roxzone: 3:22, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:33v median −0:41
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Block 02 6:28Running 2 4:48v median −1:02
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Block 03 7:56Running 3 4:57v median −1:11
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Block 04 7:39Running 4 4:48v median −1:22
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Block 05 9:16Running 5 5:01v median −1:19
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Block 06 6:16Running 6 4:54v median −1:19
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Block 07 7:48Running 7 4:52v median −1:25
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Block 08 8:33Running 8 3:52v median −1:05
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Mixed · n = 838
A pace, not a person: at every mat, the middle of the 838 mixed teams who finished.