The race, in three figures
The race, in words
A top 10% finish for Wanda Mcmillan & Deborah Love & Amanda Burns & Tina Hunter at Glasgow 2025: 1:04:10, 5th of 49 women's teams in the Relay division.
The sandbag lunges were the standout, 1:44 quicker than the median and 5th of 49. Stronger after halfway: 1:54 better against the middle of the field than before it. Time in the roxzone, 3:21, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:23v median −0:45
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Block 02 6:33Running 2 4:32v median −1:23
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Block 03 7:44Running 3 4:25v median −1:24
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Block 04 8:07Running 4 4:05v median −1:09
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Block 05 8:59Running 5 4:33v median −1:16
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Block 06 6:19Running 6 4:35v median −0:59
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Block 07 7:11Running 7 4:05v median −1:18
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Block 08 7:35Running 8 3:53v median −0:39
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Women · n = 49
A pace, not a person: at every mat, the middle of the 49 women's teams who finished.