The race, in three figures
The race, in words
Erika Wormald & Georgina Newnham & Ruth Derham & Michelle Miller finished 12th of 49 women's teams in the Relay division at Glasgow 2025, in 1:13:30, faster than 76% of the field.
Nowhere gained more than the sandbag lunges: 2:15 on the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:09v median +0:01
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Block 02 7:00Running 2 4:47v median −1:08
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Block 03 9:12Running 3 5:11v median −0:38
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Block 04 10:23Running 4 4:46v median −0:28
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Block 05 10:21Running 5 5:28v median −0:21
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Block 06 6:52Running 6 5:15v median −0:19
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Block 07 7:22Running 7 4:47v median −0:36
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Block 08 9:28Running 8 4:15v median −0:17
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Women · n = 49
A pace, not a person: at every mat, the middle of the 49 women's teams who finished.