The race, in three figures
The race, in words
Lauren Scott & Natalie Welsh & Morag Young & Laura Russell finished 22nd of 49 women's teams in the Relay division at Glasgow 2025, in 1:23:34, faster than 55% of the field.
The sandbag lunges were where this race was made, 0:39 ahead of the median. The wall balls cost the most time: 1:08 slower than the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:15v median +0:07
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Block 02 8:43Running 2 5:41v median −0:14
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Block 03 11:05Running 3 6:23v median +0:34
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Block 04 10:29Running 4 5:25v median +0:11
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Block 05 11:43Running 5 6:35v median +0:46
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Block 06 7:05Running 6 5:19v median −0:15
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Block 07 9:34Running 7 5:23v median +0:00
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Block 08 11:10Running 8 4:43v median +0:11
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Women · n = 49
A pace, not a person: at every mat, the middle of the 49 women's teams who finished.