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United Kingdom / Glasgow / HYROX / Season 7 (2024/25)

Jonny Pocock

GBR M 40-44 n = 1446
Finish · net time
1:23:21
+2:29 v median 1:20:52
Men
829/1446
40-44
104/224
Field beaten
43%

The race, in three figures

Field beaten
56%
Runs
34%
Stations
Biggest gain
1000m Row
+0:10
v median
964/1446
Rank
Biggest loss
80m Burpee Broad Jump
+0:45
v median
972/1446
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:36
    v median +0:03
    1000m SkiErg 4:38
    v median +0:17
  2. Block 02 8:14
    Running 2 4:57
    v median −0:02
    50m Sled Push 3:17
    v median +0:26
  3. Block 03 9:46
    Running 3 5:08
    v median −0:12
    50m Sled Pull 4:38
    v median +0:20
  4. Block 04 11:15
    Running 4 5:16
    v median −0:03
    80m Burpee Broad Jump 5:59
    v median +0:45
  5. Block 05 10:15
    Running 5 5:22
    v median −0:12
    1000m Row 4:53
    v median +0:10
  6. Block 06 8:14
    Running 6 5:32
    v median +0:06
    200m Farmers Carry 2:42
    v median +0:39
  7. Block 07 10:48
    Running 7 5:27
    v median +0:00
    100m Sandbag Lunges 5:21
    v median +0:22
  8. Block 08 11:30
    Running 8 4:25
    v median −0:08
    Wall Balls 7:05
    v median +0:37

Roxzone, per block

Approach · Exit 5:13

B1 · 1000m SkiErg
0:36
0:04 0:32
B2 · 50m Sled Push
0:38
0:06 0:32
B3 · 50m Sled Pull
0:47
0:13 0:34
B4 · 80m Burpee Broad Jump
0:39
0:22 0:17
B5 · 1000m Row
0:35
0:19 0:16
B6 · 200m Farmers Carry
0:58
0:44 0:14
B7 · 100m Sandbag Lunges
0:59
0:44 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1439

A pace, not a person: at every mat, the middle of the 1,439 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:31 behind
Source Unofficial
Event
Glasgow
Division
HYROX
Contest
H_LR3MS4JIA1D
Measured against
Men · n = 1446