The race, in three figures
The race, in words
1:23:45 at Glasgow 2025 put Corey Urwin on the age-group podium: 2nd of 21 in the 55–59 age group.
The burpee broad jumps cost the most time: 1:38 slower than the median. Stronger after halfway: 5:13 better against the middle of the field than before it.
Glasgow ran fast: the 2,108 athletes who also raced elsewhere this season were about 0:54 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:17v median −0:16
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Block 02 12:41Running 2 9:53v median +4:54
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Block 03 9:01Running 3 4:51v median −0:29
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Block 04 11:50Running 4 4:58v median −0:21
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Block 05 9:53Running 5 5:08v median −0:26
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Block 06 7:07Running 6 5:04v median −0:22
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Block 07 10:50Running 7 5:06v median −0:21
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Block 08 10:52Running 8 4:01v median −0:32
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.