The race, in three figures
The race, in words
A top 10% finish for Zaynah Aziz & Corrinne Bird & Tom Balderston & Greg McGovern at Glasgow 2025: 55:16, 3rd of 46 mixed teams in the Relay division.
The burpee broad jumps were where this race was made, 2:26 ahead of the median. The race faded late: the second half went 1:31 worse against the middle of the field than the first. Time in the roxzone, 3:01, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:49v median −1:01
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Block 02 5:25Running 2 3:53v median −0:50
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Block 03 6:38Running 3 3:46v median −0:56
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Block 04 6:26Running 4 3:56v median −0:47
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Block 05 8:01Running 5 4:06v median −0:47
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Block 06 5:28Running 6 3:51v median −0:59
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Block 07 6:50Running 7 3:41v median −1:19
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Block 08 6:46Running 8 3:19v median −0:24
Roxzone, per block
Approach · Exit 3:01
Against the middle of your field
Mixed · n = 46
A pace, not a person: at every mat, the middle of the 46 mixed teams who finished.