The race, in three figures
The race, in words
In the Relay division at Glasgow 2025, Stuart MacDonald & Edyta Smith & Suzanne Brailsford & Michael James Smith crossed the line in 57:16: 5th of 46 mixed teams, faster than 89% of the field.
The sandbag lunges were where this race was made, 2:04 ahead of the median. Quick through the roxzone: 3:11, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:48v median −1:02
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Block 02 6:25Running 2 4:13v median −0:30
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Block 03 6:34Running 3 3:58v median −0:44
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Block 04 7:18Running 4 4:02v median −0:41
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Block 05 8:20Running 5 4:03v median −0:50
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Block 06 5:25Running 6 3:57v median −0:53
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Block 07 6:32Running 7 4:11v median −0:49
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Block 08 6:45Running 8 3:11v median −0:32
Roxzone, per block
Approach · Exit 3:11
Against the middle of your field
Mixed · n = 46
A pace, not a person: at every mat, the middle of the 46 mixed teams who finished.