The race, in three figures
The race, in words
1:29:17 at Glasgow 2025 put Gordon MacGregor & Carlisle Victoria & Stephen Thomson & Nicola Robinson 39th of 46 mixed teams in the Relay division.
The sandbag lunges cost the most time: 1:49 slower than the median. The race faded late: the second half went 3:52 worse against the middle of the field than the first. The roxzone cost time: 6:30, behind 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:13v median +0:23
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Block 02 9:20Running 2 6:12v median +1:29
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Block 03 8:46Running 3 5:11v median +0:29
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Block 04 12:06Running 4 6:03v median +1:20
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Block 05 9:47Running 5 5:20v median +0:27
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Block 06 10:32Running 6 8:27v median +3:37
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Block 07 12:27Running 7 6:13v median +1:13
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Block 08 10:26Running 8 4:21v median +0:38
Roxzone, per block
Approach · Exit 6:30
Against the middle of your field
Mixed · n = 46
A pace, not a person: at every mat, the middle of the 46 mixed teams who finished.