The race, in three figures
The race, in words
A top 10% finish for Richard Dowie & Mairead McLaughin at Glasgow 2025: 1:07:38, 88th of 841 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:03 quicker than the median and 58th of 841. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Time in the roxzone, 3:42, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:35v median −0:39
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Block 02 7:01Running 2 5:02v median −0:48
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Block 03 8:14Running 3 5:09v median −0:59
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Block 04 8:05Running 4 5:15v median −0:55
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Block 05 9:56Running 5 5:21v median −0:59
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Block 06 7:22Running 6 5:27v median −0:46
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Block 07 8:13Running 7 5:17v median −1:00
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Block 08 7:45Running 8 4:14v median −0:43
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Mixed · n = 838
A pace, not a person: at every mat, the middle of the 838 mixed teams who finished.