The race, in three figures
The race, in words
1:04:29 at Glasgow 2025 put David Munn & John McCafferty 263rd of 1,105 men's teams in the Doubles Open division, ahead of 76% of the field.
Nowhere gained more than the sandbag lunges: 1:01 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:58.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:37v median −0:09
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Block 02 6:43Running 2 4:48v median −0:21
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Block 03 7:43Running 3 5:15v median −0:10
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Block 04 7:19Running 4 5:05v median −0:21
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Block 05 9:39Running 5 5:08v median −0:29
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Block 06 6:29Running 6 5:07v median −0:24
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Block 07 7:39Running 7 5:13v median −0:21
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Block 08 7:36Running 8 4:00v median −0:28
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 1092
A pace, not a person: at every mat, the middle of the 1,092 men's teams who finished.