The race, in three figures
The race, in words
1:29:57 at Glasgow 2025 put Ben Coldwell 1,071st of 1,588 men in the Open division.
The sandbag lunges cost the most time: 1:07 slower than the median. A harder second half: 4:49 more lost to the middle of the field after halfway than before it.
The field ran 3:51 faster at Glasgow 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:22v median −0:17
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Block 02 8:46Running 2 5:13v median +0:08
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Block 03 10:20Running 3 5:45v median +0:21
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Block 04 11:49Running 4 5:57v median +0:33
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Block 05 11:05Running 5 6:00v median +0:22
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Block 06 8:54Running 6 5:53v median +0:24
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Block 07 12:08Running 7 6:01v median +0:31
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Block 08 14:50Running 8 7:16v median +2:25
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.