The race, in three figures
The race, in words
1:29:50 at Glasgow 2025 put Iain Kenny 1,039th of 1,445 men in the Open division.
The sandbag lunges cost the most time: 2:08 slower than the median. A harder second half: 5:48 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:54.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:51v median +0:18
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Block 02 8:51Running 2 5:34v median +0:35
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Block 03 9:30Running 3 5:39v median +0:19
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Block 04 11:19Running 4 5:53v median +0:34
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Block 05 10:54Running 5 6:13v median +0:39
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Block 06 8:25Running 6 6:15v median +0:49
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Block 07 13:42Running 7 6:35v median +1:08
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Block 08 12:45Running 8 5:32v median +0:59
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.