The race, in three figures
The race, in words
In the Doubles Open division at Glasgow 2025, George Rogers & Ella Franceys crossed the line in 1:14:23: 242nd of 841 mixed teams, faster than 71% of the field.
The sandbag lunges were the standout, 0:48 quicker than the median and 122nd of 841. Stronger after halfway: 1:39 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:22v median +0:08
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Block 02 7:54Running 2 5:56v median +0:06
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Block 03 8:49Running 3 6:02v median −0:06
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Block 04 8:52Running 4 5:56v median −0:14
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Block 05 10:56Running 5 6:19v median −0:01
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Block 06 7:28Running 6 5:57v median −0:16
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Block 07 8:55Running 7 5:44v median −0:33
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Block 08 8:46Running 8 4:10v median −0:47
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Mixed · n = 838
A pace, not a person: at every mat, the middle of the 838 mixed teams who finished.