The race, in three figures
The race, in words
In the Doubles Open division at Glasgow 2025, Nathan Redford & Jac Shaw crossed the line in 1:03:13: 224th of 947 men's teams, faster than 76% of the field.
Paced to finish: the second half went 2:24 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:58.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:37v median −0:01
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Block 02 6:33Running 2 5:00v median −0:02
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Block 03 7:48Running 3 4:59v median −0:22
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Block 04 7:38Running 4 4:50v median −0:31
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Block 05 8:57Running 5 4:54v median −0:37
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Block 06 6:14Running 6 4:50v median −0:37
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Block 07 7:40Running 7 4:46v median −0:44
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Block 08 7:32Running 8 3:41v median −0:38
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Men · n = 938
A pace, not a person: at every mat, the middle of the 938 men's teams who finished.