The race, in three figures
The race, in words
1:34:57 at Glasgow 2025 put Richard Jeffreys 1,217th of 1,588 men in the Open division.
The stations carried this race: faster than 38% of the field across all eight, against 14% on the runs. If there was time left out there, it was on the sandbag lunges, 2:00 behind the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Glasgow gave the field time back: about 0:54 faster than the average race this season, by 2,108 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:01v median +0:22
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Block 02 11:30Running 2 8:27v median +3:22
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Block 03 12:19Running 3 8:18v median +2:54
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Block 04 11:48Running 4 5:44v median +0:20
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Block 05 10:39Running 5 5:49v median +0:11
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Block 06 7:58Running 6 5:53v median +0:24
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Block 07 12:59Running 7 5:59v median +0:29
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Block 08 14:26Running 8 7:31v median +2:40
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.