The race, in three figures
The race, in words
In the Doubles Open division at Glasgow 2025, John Brady & Rachael Henderson crossed the line in 1:14:42: 251st of 841 mixed teams, faster than 70% of the field.
A station race more than a running one: 93% of the field beaten on the stations, against 50% on the runs. The burpee broad jumps were where this race was made, 1:25 ahead of the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 4:13v median −0:01
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Block 02 7:32Running 2 5:39v median −0:11
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Block 03 9:28Running 3 6:31v median +0:23
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Block 04 8:36Running 4 6:27v median +0:17
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Block 05 10:46Running 5 6:19v median −0:01
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Block 06 7:43Running 6 6:05v median −0:08
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Block 07 9:08Running 7 6:16v median −0:01
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Block 08 8:45Running 8 5:00v median +0:03
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Mixed · n = 838
A pace, not a person: at every mat, the middle of the 838 mixed teams who finished.