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Daniel Ghamgosar & Lauren Ghamgosar — Glasgow 2025

Mixed 30-34 n = 841
Finish · net time
1:14:58
−5:19 v median 1:20:17
Mixed
258/841
30-34
132/361
Field beaten
69%

The race, in three figures

Field beaten
54%
Runs
88%
Stations
Biggest gain
80m Burpee Broad Jump
−0:52
v median
114/841
Rank
Biggest loss
1000m SkiErg
−0:08
v median
241/841
Rank

The race, in words

In the Doubles Open division at Glasgow 2025, Daniel Ghamgosar & Lauren Ghamgosar crossed the line in 1:14:58: 258th of 841 mixed teams, faster than 69% of the field.

The stations carried this race: faster than 88% of the field across all eight, against 54% on the runs. The burpee broad jumps were the standout, 0:52 quicker than the median and 114th of 841.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 4:30
    v median +0:16
    v median −0:08
  2. Block 02 7:32
    Running 2 5:47
    v median −0:03
    v median −0:17
  3. Block 03 8:43
    Running 3 5:55
    v median −0:13
    v median −0:41
  4. Block 04 8:46
    Running 4 6:04
    v median −0:06
    v median −0:52
  5. Block 05 10:36
    Running 5 6:14
    v median −0:06
    1000m Row 4:22
    v median −0:21
  6. Block 06 7:54
    Running 6 6:18
    v median +0:05
    v median −0:09
  7. Block 07 9:24
    Running 7 6:13
    v median −0:04
    v median −0:48
  8. Block 08 8:54
    Running 8 4:49
    v median −0:08
    Wall Balls 4:05
    v median −0:23

Roxzone, per block

Approach · Exit 4:45

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:45
0:10 0:35
B3 · 50m Sled Pull
0:49
0:13 0:36
B4 · 80m Burpee Broad Jump
0:24
0:17 0:07
B5 · 1000m Row
0:37
0:26 0:11
B6 · 200m Farmers Carry
0:50
0:41 0:09
B7 · 100m Sandbag Lunges
0:44
0:35 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 838

A pace, not a person: at every mat, the middle of the 838 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:20 ahead

Elsewhere

The board

Doubles Open · Mixed at Glasgow 2025

See this race on page 11
Source Official
Event
Glasgow 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA1D
Measured against
Mixed · n = 841