The race, in three figures
The race, in words
1:39:18 at Glasgow 2025 put Rory Macnair 1,312th of 1,588 men in the Open division.
The sandbag lunges cost the most time: 3:02 slower than the median. A harder second half: 2:28 more lost to the middle of the field after halfway than before it.
Glasgow gave the field time back: about 0:54 faster than the average race this season, by 2,108 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:15v median −0:24
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Block 02 9:29Running 2 5:23v median +0:18
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Block 03 13:29Running 3 7:01v median +1:37
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Block 04 12:45Running 4 6:24v median +1:00
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Block 05 11:23Running 5 6:38v median +1:00
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Block 06 8:37Running 6 6:16v median +0:47
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Block 07 14:51Running 7 6:49v median +1:19
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Block 08 14:41Running 8 6:45v median +1:54
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.