The race, in three figures
The race, in words
John Ware finished 1,382nd of 1,588 men in the Open division at Glasgow 2025, in 1:43:30.
The sandbag lunges cost the most time: 1:49 slower than the median. The roxzone cost time: 8:21, behind 94% of the field.
Glasgow gave the field time back: about 0:54 faster than the average race this season, by 2,108 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:18Running 1 6:29v median +2:50
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Block 02 9:21Running 2 6:19v median +1:14
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Block 03 11:44Running 3 6:30v median +1:06
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Block 04 13:18Running 4 6:39v median +1:15
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Block 05 13:07Running 5 6:59v median +1:21
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Block 06 9:52Running 6 6:48v median +1:19
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Block 07 13:26Running 7 6:37v median +1:07
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Block 08 13:12Running 8 6:00v median +1:09
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.