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United Kingdom / Glasgow 2025 / Individual Open · Men / Season 7 (2024/25)

Michael Phan

GBR M 45-49 n = 1445
Finish · net time
1:48:19
+27:29 v median 1:20:50
Course −0:54 v season average ±0:10 · 2,108 athletes
Men
1345/1445
45-49
95/106
Field beaten
7%

The race, in three figures

Field beaten
3%
Runs
26%
Stations
Biggest gain
80m Burpee Broad Jump
−1:02
v median
334/1445
Rank
Biggest loss
50m Sled Pull
+2:07
v median
1346/1445
Rank

The race, in words

Michael Phan finished 1,345th of 1,445 men in the Open division at Glasgow 2025, in 1:48:19.

The stations carried this race: faster than 26% of the field across all eight, against 3% on the runs. On the sled pull the field had the edge, by 2:07. A harder second half: 9:15 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:54.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 3:47
    v median +0:14
    1000m SkiErg 4:47
    v median +0:26
  2. Block 02 8:41
    Running 2 5:12
    v median +0:13
    50m Sled Push 3:29
    v median +0:38
  3. Block 03 15:11
    Running 3 8:46
    v median +3:26
    50m Sled Pull 6:25
    v median +2:07
  4. Block 04 12:55
    Running 4 8:43
    v median +3:24
    80m Burpee Broad Jump 4:12
    v median −1:02
  5. Block 05 17:01
    Running 5 12:07
    v median +6:33
    1000m Row 4:54
    v median +0:11
  6. Block 06 12:09
    Running 6 8:53
    v median +3:27
    200m Farmers Carry 3:16
    v median +1:13
  7. Block 07 13:54
    Running 7 8:58
    v median +3:31
    100m Sandbag Lunges 4:56
    v median −0:03
  8. Block 08 14:04
    Running 8 5:53
    v median +1:20
    Wall Balls 8:11
    v median +1:43

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg
0:36
0:04 0:32
B2 · 50m Sled Push
0:34
0:06 0:28
B3 · 50m Sled Pull
0:49
0:17 0:32
B4 · 80m Burpee Broad Jump
0:44
0:27 0:17
B5 · 1000m Row
0:43
0:32 0:11
B6 · 200m Farmers Carry
1:12
0:56 0:16
B7 · 100m Sandbag Lunges
1:18
1:03 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1438

A pace, not a person: at every mat, the middle of the 1,438 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:31 behind

Elsewhere

The board

Individual Open · Men at Glasgow 2025

See this race on page 56
Source Unofficial
Event
Glasgow 2025
Division
HYROX
Contest
H_LR3MS4JIA1D
Measured against
Men · n = 1445