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United Kingdom / Glasgow 2025 / Individual Open · Men / Season 7 (2024/25)

Alex Knott

GBR M 16-24 n = 1445
Finish · net time
1:48:37
+27:47 v median 1:20:50
Course −0:54 v season average ±0:10 · 2,108 athletes
Men
1347/1445
16-24
150/163
Field beaten
7%

The race, in three figures

Field beaten
16%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:28
v median
1347/1445
Rank
Biggest loss
100m Sandbag Lunges
+6:35
v median
1436/1445
Rank

The race, in words

Alex Knott finished 1,347th of 1,445 men in the Open division at Glasgow 2025, in 1:48:37.

On the sandbag lunges the field had the edge, by 6:35. A harder second half: 1:27 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Glasgow gained about 0:54.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 3:47
    v median +0:14
    1000m SkiErg 4:49
    v median +0:28
  2. Block 02 12:41
    Running 2 8:21
    v median +3:22
    50m Sled Push 4:20
    v median +1:29
  3. Block 03 15:08
    Running 3 8:39
    v median +3:19
    50m Sled Pull 6:29
    v median +2:11
  4. Block 04 13:19
    Running 4 5:43
    v median +0:24
    80m Burpee Broad Jump 7:36
    v median +2:22
  5. Block 05 11:21
    Running 5 6:01
    v median +0:27
    1000m Row 5:20
    v median +0:37
  6. Block 06 8:31
    Running 6 5:48
    v median +0:22
    200m Farmers Carry 2:43
    v median +0:40
  7. Block 07 17:21
    Running 7 5:47
    v median +0:20
    100m Sandbag Lunges 11:34
    v median +6:35
  8. Block 08 16:58
    Running 8 4:50
    v median +0:17
    Wall Balls 12:08
    v median +5:40

Roxzone, per block

Approach · Exit 4:50

B1 · 1000m SkiErg
0:36
0:04 0:32
B2 · 50m Sled Push
0:38
0:06 0:32
B3 · 50m Sled Pull
0:47
0:13 0:34
B4 · 80m Burpee Broad Jump
0:24
0:17 0:07
B5 · 1000m Row
0:37
0:26 0:11
B6 · 200m Farmers Carry
0:55
0:42 0:13
B7 · 100m Sandbag Lunges
0:55
0:45 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1438

A pace, not a person: at every mat, the middle of the 1,438 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:49 behind

Elsewhere

The board

Individual Open · Men at Glasgow 2025

See this race on page 56
Source Unofficial
Event
Glasgow 2025
Division
HYROX
Contest
H_LR3MS4JIA1D
Measured against
Men · n = 1445