The race, in three figures
The race, in words
1:36:44 at Glasgow 2025 put Jade Farrell & David Gray 742nd of 861 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:47 slower than the median. A harder second half: 3:03 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:01, behind 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:43v median +0:26
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Block 02 9:11Running 2 6:51v median +0:58
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Block 03 11:37Running 3 7:17v median +1:11
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Block 04 11:04Running 4 7:33v median +1:26
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Block 05 12:47Running 5 7:38v median +1:20
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Block 06 9:46Running 6 7:36v median +1:25
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Block 07 12:24Running 7 7:38v median +1:23
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Block 08 12:53Running 8 8:34v median +3:30
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Mixed · n = 754
A pace, not a person: at every mat, the middle of the 754 mixed teams who finished.