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United Kingdom / Glasgow 2025 / Individual Open · Men / Season 7 (2024/25)

Frank Westerduin

GBR M 55-59 n = 1588
Finish · net time
1:48:38
+25:55 v median 1:22:43
Course −0:54 v season average ±0:10 · 2,108 athletes
Men
1441/1588
55-59
28/37
Field beaten
9%

The race, in three figures

Field beaten
6%
Runs
18%
Stations
Biggest gain
1000m Row
+0:21
v median
1236/1588
Rank
Biggest loss
Wall Balls
+3:37
v median
1424/1588
Rank

The race, in words

Frank Westerduin finished 1,441st of 1,588 men in the Open division at Glasgow 2025, in 1:48:38.

If there was time left out there, it was on the wall balls, 3:37 behind the median. Paced to finish: the second half went 3:00 better against the middle of the field than the first.

Glasgow ran fast: the 2,108 athletes who also raced elsewhere this season were about 0:54 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:00
    v median +0:21
    1000m SkiErg 4:48
    v median +0:26
  2. Block 02 12:26
    Running 2 8:43
    v median +3:38
    50m Sled Push 3:43
    v median +0:50
  3. Block 03 14:06
    Running 3 8:40
    v median +3:16
    50m Sled Pull 5:26
    v median +0:58
  4. Block 04 15:12
    Running 4 8:38
    v median +3:14
    80m Burpee Broad Jump 6:34
    v median +1:09
  5. Block 05 13:49
    Running 5 8:45
    v median +3:07
    1000m Row 5:04
    v median +0:21
  6. Block 06 8:24
    Running 6 5:41
    v median +0:12
    200m Farmers Carry 2:43
    v median +0:40
  7. Block 07 14:20
    Running 7 8:47
    v median +3:17
    100m Sandbag Lunges 5:33
    v median +0:33
  8. Block 08 14:52
    Running 8 4:40
    v median −0:11
    Wall Balls 10:12
    v median +3:37

Roxzone, per block

Approach · Exit 6:51

B1 · 1000m SkiErg
0:45
0:05 0:40
B2 · 50m Sled Push
1:17
0:29 0:48
B3 · 50m Sled Pull
0:54
0:21 0:33
B4 · 80m Burpee Broad Jump
0:48
0:22 0:26
B5 · 1000m Row
0:32
0:19 0:13
B6 · 200m Farmers Carry
1:13
0:59 0:14
B7 · 100m Sandbag Lunges
1:20
0:56 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1578

A pace, not a person: at every mat, the middle of the 1,578 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:58 behind

Elsewhere

The board

Individual Open · Men at Glasgow 2025

See this race on page 56
Source Unofficial
Event
Glasgow 2025
Division
HYROX
Contest
H_LR3MS4JIA1B
Measured against
Men · n = 1588