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Glasgow / HYROX / Season 7 (2024/25)

Richard Duncan

GBR M 45-49 n = 1588
Finish · net time
1:55:40
+32:57 v median 1:22:43
Men
1500/1588
45-49
130/141
Field beaten
6%

The race, in three figures

Field beaten
3%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
+0:09
v median
1005/1588
Rank
Biggest loss
80m Burpee Broad Jump
+4:07
v median
1509/1588
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 3:49
    v median +0:10
    1000m SkiErg 4:45
    v median +0:23
  2. Block 02 11:58
    Running 2 8:37
    v median +3:32
    50m Sled Push 3:21
    v median +0:28
  3. Block 03 15:53
    Running 3 9:17
    v median +3:53
    50m Sled Pull 6:36
    v median +2:08
  4. Block 04 18:48
    Running 4 9:16
    v median +3:52
    80m Burpee Broad Jump 9:32
    v median +4:07
  5. Block 05 15:00
    Running 5 9:48
    v median +4:10
    1000m Row 5:12
    v median +0:29
  6. Block 06 11:04
    Running 6 8:52
    v median +3:23
    200m Farmers Carry 2:12
    v median +0:09
  7. Block 07 14:45
    Running 7 8:59
    v median +3:29
    100m Sandbag Lunges 5:46
    v median +0:46
  8. Block 08 13:52
    Running 8 5:41
    v median +0:50
    Wall Balls 8:11
    v median +1:36

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
0:46
0:06 0:40
B3 · 50m Sled Pull
0:55
0:19 0:36
B4 · 80m Burpee Broad Jump
0:47
0:20 0:27
B5 · 1000m Row
0:35
0:22 0:13
B6 · 200m Farmers Carry
1:02
0:49 0:13
B7 · 100m Sandbag Lunges
1:09
0:52 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1578

A pace, not a person: at every mat, the middle of the 1,578 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:00 behind
Source Unofficial
Event
Glasgow
Division
HYROX
Contest
H_LR3MS4JIA1B
Measured against
Men · n = 1588