The race, in three figures
The race, in words
Ross Seaton & Emma Ryan finished 498th of 841 mixed teams in the Doubles Open division at Glasgow 2025, in 1:22:32.
The stations carried this race: faster than 65% of the field across all eight, against 30% on the runs. Nowhere gained more than the sandbag lunges: 0:37 on the median. Stronger after halfway: 1:44 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:32v median +0:18
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Block 02 8:23Running 2 6:26v median +0:36
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Block 03 10:50Running 3 7:03v median +0:55
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Block 04 10:10Running 4 6:49v median +0:39
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Block 05 11:24Running 5 6:51v median +0:31
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Block 06 8:25Running 6 6:40v median +0:27
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Block 07 10:09Running 7 6:47v median +0:30
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Block 08 9:39Running 8 5:24v median +0:27
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Mixed · n = 838
A pace, not a person: at every mat, the middle of the 838 mixed teams who finished.