The race, in three figures
The race, in words
1:23:13 at Glasgow 2025 put Bernadette Wallace & Michael Bernard 515th of 841 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:38 ahead of the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:39v median +0:25
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Block 02 8:47Running 2 6:28v median +0:38
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Block 03 10:33Running 3 6:54v median +0:46
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Block 04 10:11Running 4 6:46v median +0:36
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Block 05 11:34Running 5 6:50v median +0:30
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Block 06 8:19Running 6 6:28v median +0:15
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Block 07 9:55Running 7 6:34v median +0:17
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Block 08 9:46Running 8 5:07v median +0:10
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Mixed · n = 838
A pace, not a person: at every mat, the middle of the 838 mixed teams who finished.