The race, in three figures
The race, in words
Louise Coates & Sam Riley finished 656th of 841 mixed teams in the Doubles Open division at Glasgow 2025, in 1:30:57.
The sandbag lunges cost the most time: 1:24 slower than the median. A harder second half: 2:27 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:48v median +0:34
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Block 02 8:35Running 2 6:33v median +0:43
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Block 03 10:41Running 3 6:55v median +0:47
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Block 04 11:03Running 4 7:10v median +1:00
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Block 05 12:32Running 5 7:17v median +0:57
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Block 06 9:16Running 6 7:20v median +1:07
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Block 07 12:28Running 7 7:05v median +0:48
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Block 08 10:58Running 8 5:45v median +0:48
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Mixed · n = 838
A pace, not a person: at every mat, the middle of the 838 mixed teams who finished.