The race, in three figures
The race, in words
Molly Upward & Gina Murdoch finished 214th of 796 women's teams in the Doubles Open division at Glasgow 2025, in 1:19:52, faster than 73% of the field.
The sandbag lunges were where this race was made, 0:50 ahead of the median. Stronger after halfway: 3:39 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 4:42v median +0:00
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Block 02 7:55Running 2 6:12v median −0:12
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Block 03 10:19Running 3 6:25v median −0:18
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Block 04 10:42Running 4 6:26v median −0:20
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Block 05 11:05Running 5 6:19v median −0:37
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Block 06 7:33Running 6 6:07v median −0:43
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Block 07 9:07Running 7 6:13v median −0:39
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Block 08 8:34Running 8 4:34v median −0:49
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Women · n = 790
A pace, not a person: at every mat, the middle of the 790 women's teams who finished.