The race, in three figures
The race, in words
1:20:08 at Glasgow 2025 put Kara Melville & Nicole Melville 316th of 1,051 women's teams in the Doubles Open division, ahead of 70% of the field.
Nowhere gained more than the sandbag lunges: 1:06 on the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 4:50v median +0:11
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Block 02 7:58Running 2 6:11v median −0:10
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Block 03 10:16Running 3 6:20v median −0:18
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Block 04 9:41Running 4 6:08v median −0:33
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Block 05 11:02Running 5 6:12v median −0:36
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Block 06 8:12Running 6 6:17v median −0:28
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Block 07 8:59Running 7 6:25v median −0:23
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Block 08 9:31Running 8 4:49v median −0:35
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Women · n = 1043
A pace, not a person: at every mat, the middle of the 1,043 women's teams who finished.