The race, in three figures
The race, in words
1:40:14 at Glasgow 2025 put Gillian McRobb & Seonaidh Keir 655th of 796 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:36 slower than the median. A harder second half: 1:21 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:12v median +0:30
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Block 02 9:02Running 2 6:48v median +0:24
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Block 03 12:38Running 3 7:17v median +0:34
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Block 04 13:02Running 4 7:21v median +0:35
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Block 05 13:59Running 5 8:18v median +1:22
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Block 06 9:35Running 6 7:23v median +0:33
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Block 07 13:56Running 7 8:36v median +1:44
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Block 08 10:47Running 8 5:54v median +0:31
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Women · n = 790
A pace, not a person: at every mat, the middle of the 790 women's teams who finished.