The race, in three figures
The race, in words
Elte Hupkes won the 30–34 age group at Karlsruhe 2025 in 1:00:32, first of 57.
The sandbag lunges were the standout, 2:12 quicker than the median and 1st of 184. Paced to finish: the second half went 2:24 better against the middle of the field than the first. Quick through the roxzone: 3:41, ahead of 99% of the field.
Athletes who raced both Karlsruhe 2025 and Frankfurt 2024 were 1:45 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:48v median −0:23
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Block 02 6:41Running 2 3:51v median −0:45
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Block 03 8:13Running 3 3:56v median −0:54
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Block 04 7:00Running 4 4:00v median −0:59
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Block 05 7:57Running 5 4:00v median −1:05
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Block 06 5:26Running 6 3:59v median −1:02
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Block 07 6:45Running 7 3:56v median −1:06
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Block 08 8:15Running 8 4:15v median −1:20
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 182
A pace, not a person: at every mat, the middle of the 182 men who finished.