The race, in three figures
The race, in words
Lukas Zajons took 2nd of 301 in the 30–34 age group at Karlsruhe 2025, in 59:46.
Nowhere gained more than the burpee broad jumps: 2:27 on the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first. Quick through the roxzone: 3:56, ahead of 99% of the field.
Athletes who raced both Karlsruhe 2025 and Karlsruhe 2023 were 4:25 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:24Running 1 2:31v median −1:09
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Block 02 5:45Running 2 3:39v median −1:39
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Block 03 7:34Running 3 3:57v median −1:44
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Block 04 7:05Running 4 3:51v median −1:52
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Block 05 8:19Running 5 4:02v median −1:51
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Block 06 5:24Running 6 4:03v median −1:41
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Block 07 7:14Running 7 4:01v median −1:45
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Block 08 8:11Running 8 4:10v median −2:23
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 1185
A pace, not a person: at every mat, the middle of the 1,185 men who finished.