The race, in three figures
The race, in words
Alexander Hager took 3rd of 301 in the 30–34 age group at Karlsruhe 2025, in 1:00:07.
The burpee broad jumps were the standout, 3:08 quicker than the median and 1st of 1,208. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Time in the roxzone, 4:07, was faster than 97% of the field.
The field ran 4:09 faster at Karlsruhe 2025 than at Vienna - European Championship 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:48v median −0:52
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Block 02 5:51Running 2 4:05v median −1:13
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Block 03 7:33Running 3 4:11v median −1:30
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Block 04 6:45Running 4 4:12v median −1:31
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Block 05 8:07Running 5 4:07v median −1:46
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Block 06 5:48Running 6 4:12v median −1:32
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Block 07 6:57Running 7 4:09v median −1:37
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Block 08 8:27Running 8 4:25v median −2:08
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 1185
A pace, not a person: at every mat, the middle of the 1,185 men who finished.