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Germany / Karlsruhe 2025 / Individual Pro · Men / Season 7 (2024/25)

Steffen Milan

GER M 35-39 n = 184
Finish · net time
1:24:50
+4:50 v median 1:20:00
Men
123/184
35-39
32/45
Field beaten
33%

The race, in three figures

Field beaten
28%
Runs
45%
Stations
Biggest gain
1000m SkiErg
−0:16
v median
22/184
Rank
Biggest loss
100m Sandbag Lunges
+0:36
v median
132/184
Rank

The race, in words

Steffen Milan finished 123rd of 184 men in the Pro division at Karlsruhe 2025, in 1:24:50.

If there was time left out there, it was on the sandbag lunges, 0:36 behind the median. The race faded late: the second half went 3:22 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:26
    Running 1 3:33
    v median +0:22
    1000m SkiErg 3:53
    v median −0:16
  2. Block 02 8:13
    Running 2 5:03
    v median +0:27
    50m Sled Push 3:10
    v median −0:07
  3. Block 03 11:23
    Running 3 5:25
    v median +0:35
    50m Sled Pull 5:58
    v median +0:08
  4. Block 04 9:56
    Running 4 5:37
    v median +0:38
    80m Burpee Broad Jump 4:19
    v median −0:12
  5. Block 05 10:07
    Running 5 5:38
    v median +0:33
    1000m Row 4:29
    v median +0:03
  6. Block 06 7:48
    Running 6 5:33
    v median +0:32
    200m Farmers Carry 2:15
    v median +0:18
  7. Block 07 11:22
    Running 7 5:45
    v median +0:43
    100m Sandbag Lunges 5:37
    v median +0:36
  8. Block 08 13:13
    Running 8 6:42
    v median +1:07
    Wall Balls 6:31
    v median +0:30

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:43
0:05 0:38
B2 · 50m Sled Push
0:44
0:06 0:38
B3 · 50m Sled Pull
0:52
0:12 0:40
B4 · 80m Burpee Broad Jump
0:34
0:17 0:17
B5 · 1000m Row
0:37
0:26 0:11
B6 · 200m Farmers Carry
1:00
0:52 0:08
B7 · 100m Sandbag Lunges
0:59
0:45 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 182

A pace, not a person: at every mat, the middle of the 182 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:50 behind

Elsewhere

The board

Individual Pro · Men at Karlsruhe 2025

See this race on page 3
Source Unofficial
Event
Karlsruhe 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI9C5
Measured against
Men · n = 184