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Germany / Karlsruhe 2025 / Individual Pro · Men / Season 7 (2024/25)

Gregor Herb

GER M 45-49 n = 184
Finish · net time
1:40:30
+20:30 v median 1:20:00
Men
160/184
45-49
8/10
Field beaten
13%

The race, in three figures

Field beaten
12%
Runs
15%
Stations
Biggest gain
200m Farmers Carry
+0:09
v median
108/184
Rank
Biggest loss
50m Sled Pull
+5:17
v median
184/184
Rank

The race, in words

1:40:30 at Karlsruhe 2025 put Gregor Herb 160th of 184 men in the Pro division.

On the sled pull the field had the edge, by 5:17. Paced to finish: the second half went 3:34 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:56
    v median +0:45
    1000m SkiErg 4:21
    v median +0:12
  2. Block 02 10:37
    Running 2 6:09
    v median +1:33
    50m Sled Push 4:28
    v median +1:11
  3. Block 03 17:19
    Running 3 6:12
    v median +1:22
    50m Sled Pull 11:07
    v median +5:17
  4. Block 04 11:16
    Running 4 6:16
    v median +1:17
    80m Burpee Broad Jump 5:00
    v median +0:29
  5. Block 05 11:00
    Running 5 6:21
    v median +1:16
    1000m Row 4:39
    v median +0:13
  6. Block 06 8:16
    Running 6 6:10
    v median +1:09
    200m Farmers Carry 2:06
    v median +0:09
  7. Block 07 12:44
    Running 7 6:44
    v median +1:42
    100m Sandbag Lunges 6:00
    v median +0:59
  8. Block 08 14:28
    Running 8 7:15
    v median +1:40
    Wall Balls 7:13
    v median +1:12

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg
0:43
0:03 0:40
B2 · 50m Sled Push
1:04
0:05 0:59
B3 · 50m Sled Pull
1:03
0:14 0:49
B4 · 80m Burpee Broad Jump
0:50
0:19 0:31
B5 · 1000m Row
0:44
0:30 0:14
B6 · 200m Farmers Carry
1:07
0:54 0:13
B7 · 100m Sandbag Lunges
1:09
0:55 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 182

A pace, not a person: at every mat, the middle of the 182 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:30 behind

Elsewhere

The board

Individual Pro · Men at Karlsruhe 2025

See this race on page 4
Source Unofficial
Event
Karlsruhe 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI9C5
Measured against
Men · n = 184