The race, in three figures
The race, in words
Christian Werschkun & Michael Vomland finished in the top 10% of the field at Karlsruhe 2025, in 58:53 for 15th of 603 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:49 ahead of the median. Stronger after halfway: 1:12 better against the middle of the field than before it. Time in the roxzone, 3:53, was faster than 97% of the field.
Karlsruhe cost the whole field time: about 2:10 more than the average race this season, going by 391 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:51Running 1 3:03v median −0:45
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Block 02 5:44Running 2 4:06v median −1:21
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Block 03 6:36Running 3 4:08v median −1:40
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Block 04 7:03Running 4 4:14v median −1:36
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Block 05 8:23Running 5 4:14v median −1:44
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Block 06 5:39Running 6 4:20v median −1:32
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Block 07 7:02Running 7 4:24v median −1:29
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Block 08 7:52Running 8 4:28v median −1:46
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 588
A pace, not a person: at every mat, the middle of the 588 men's teams who finished.