The race, in three figures
The race, in words
1:35:33 at Karlsruhe 2025 put Avril Hollingsworth & Leah Cecil & Laura Rice & Kasia OLeary 10th of 20 women's teams in the Relay division, ahead of 50% of the field.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 29% on the stations. The wall balls cost the most time: 1:58 slower than the median. Paced to finish: the second half went 3:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:49v median +0:20
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Block 02 10:03Running 2 7:02v median +0:24
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Block 03 12:50Running 3 7:32v median +1:35
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Block 04 12:22Running 4 5:07v median −0:24
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Block 05 10:39Running 5 5:25v median −1:06
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Block 06 7:11Running 6 5:30v median −0:55
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Block 07 11:22Running 7 6:18v median +0:28
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Block 08 15:24Running 8 8:01v median +1:32
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Women · n = 20
A pace, not a person: at every mat, the middle of the 20 women's teams who finished.