The race, in three figures
The race, in words
1:06:21 at Karlsruhe 2025 put Pauline Großmann & Alexander Götz & Niclas Lunkwitz & Friederike Weingarten 4th of 28 mixed teams in the Relay division, ahead of 86% of the field.
The sandbag lunges were where this race was made, 1:28 ahead of the median. Paced to finish: the second half went 3:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 2:59v median −0:51
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Block 02 6:10Running 2 4:16v median −1:03
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Block 03 9:04Running 3 4:47v median −1:01
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Block 04 9:37Running 4 5:17v median −0:30
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Block 05 7:43Running 5 3:35v median −1:50
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Block 06 6:09Running 6 4:35v median −1:22
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Block 07 7:30Running 7 4:38v median −1:03
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Block 08 7:59Running 8 4:12v median −1:28
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Mixed · n = 27
A pace, not a person: at every mat, the middle of the 27 mixed teams who finished.