Skip to content
Germany / Karlsruhe 2025 / Individual Open · Men / Season 7 (2024/25)

Heiko Keefer

GER M 30-34 n = 1208
Finish · net time
1:32:11
+3:54 v median 1:28:17
Course +0:58 v season average ±0:15 · 766 athletes
Men
737/1208
30-34
205/301
Field beaten
39%

The race, in three figures

Field beaten
53%
Runs
25%
Stations
Biggest gain
1000m SkiErg
−0:13
v median
273/1208
Rank
Biggest loss
Wall Balls
+1:51
v median
960/1208
Rank

The race, in words

1:32:11 at Karlsruhe 2025 put Heiko Keefer 737th of 1,208 men in the Open division.

The runs carried this race: faster than 53% of the field over the eight kilometres, against 25% on the stations. The wall balls cost the most time: 1:51 slower than the median. The race faded late: the second half went 2:54 worse against the middle of the field than the first.

Karlsruhe cost the whole field time: about 0:58 more than the average race this season, going by 766 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:26
    Running 1 3:13
    v median −0:27
    v median −0:13
  2. Block 02 8:21
    Running 2 4:52
    v median −0:26
    v median +0:43
  3. Block 03 11:37
    Running 3 5:31
    v median −0:10
    v median +1:04
  4. Block 04 12:20
    Running 4 5:25
    v median −0:18
    v median +1:14
  5. Block 05 10:12
    Running 5 5:35
    v median −0:18
    1000m Row 4:37
    v median −0:10
  6. Block 06 7:50
    Running 6 6:02
    v median +0:18
    v median −0:12
  7. Block 07 12:03
    Running 7 5:41
    v median −0:05
    v median +1:20
  8. Block 08 15:49
    Running 8 7:39
    v median +1:06
    Wall Balls 8:10
    v median +1:51

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg
0:33
0:03 0:30
B2 · 50m Sled Push
0:44
0:06 0:38
B3 · 50m Sled Pull
1:12
0:13 0:59
B4 · 80m Burpee Broad Jump
0:39
0:17 0:22
B5 · 1000m Row
1:04
0:47 0:17
B6 · 200m Farmers Carry
1:17
1:06 0:11
B7 · 100m Sandbag Lunges
1:13
0:58 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1185

A pace, not a person: at every mat, the middle of the 1,185 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:06 behind

Elsewhere

The board

Individual Open · Men at Karlsruhe 2025

See this race on page 15
Source Unofficial
Event
Karlsruhe 2025
Division
HYROX
Contest
H_LR3MS4JI9C5
Measured against
Men · n = 1208