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Germany / Karlsruhe 2025 / Individual Open · Men / Season 7 (2024/25)

Lionel OSTROWSKI

FRA M 35-39 n = 1208
Finish · net time
1:39:17
+11:00 v median 1:28:17
Course +0:58 v season average ±0:15 · 766 athletes
Men
905/1208
35-39
181/236
Field beaten
25%

The race, in three figures

Field beaten
42%
Runs
21%
Stations
Biggest gain
1000m SkiErg
−0:09
v median
370/1208
Rank
Biggest loss
100m Sandbag Lunges
+1:23
v median
980/1208
Rank

The race, in words

1:39:17 at Karlsruhe 2025 put Lionel OSTROWSKI 905th of 1,208 men in the Open division.

Legs and stations told different stories: 42% of the field beaten on the runs, 21% on the stations. If there was time left out there, it was on the sandbag lunges, 1:23 behind the median. 9:52 in the roxzone was slower than 91% of the field.

Karlsruhe cost the whole field time: about 0:58 more than the average race this season, going by 766 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:40
    v median +0:00
    v median −0:09
  2. Block 02 9:43
    Running 2 5:37
    v median +0:19
    v median +1:20
  3. Block 03 12:57
    Running 3 6:40
    v median +0:59
    v median +1:15
  4. Block 04 12:21
    Running 4 5:47
    v median +0:04
    v median +0:53
  5. Block 05 11:03
    Running 5 5:55
    v median +0:02
    1000m Row 5:08
    v median +0:21
  6. Block 06 8:39
    Running 6 5:54
    v median +0:10
    v median +0:45
  7. Block 07 12:06
    Running 7 5:41
    v median −0:05
    v median +1:23
  8. Block 08 14:48
    Running 8 7:18
    v median +0:45
    Wall Balls 7:30
    v median +1:11

Roxzone, per block

Approach · Exit 9:52

B1 · 1000m SkiErg
0:47
0:03 0:44
B2 · 50m Sled Push
1:28
0:10 1:18
B3 · 50m Sled Pull
1:07
0:15 0:52
B4 · 80m Burpee Broad Jump
1:21
0:34 0:47
B5 · 1000m Row
1:13
1:00 0:13
B6 · 200m Farmers Carry
1:44
1:16 0:28
B7 · 100m Sandbag Lunges
2:13
1:23 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1185

A pace, not a person: at every mat, the middle of the 1,185 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:12 behind

Elsewhere

The board

Individual Open · Men at Karlsruhe 2025

See this race on page 19
Source Unofficial
Event
Karlsruhe 2025
Division
HYROX
Contest
H_LR3MS4JI9C5
Measured against
Men · n = 1208