The race, in three figures
The race, in words
1:14:05 at Karlsruhe 2025 put Laura Mazzocca on the age-group podium: 3rd of 110 in the 25–29 age group.
Legs and stations told different stories: 99% of the field beaten on the runs, 66% on the stations. The sandbag lunges were the standout, 1:07 quicker than the median and 48th of 510. Paced to finish: the second half went 3:24 better against the middle of the field than the first.
Karlsruhe ran slow: the 306 athletes who also raced elsewhere this season were about 1:25 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:03v median −0:59
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Block 02 6:29Running 2 4:17v median −1:33
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Block 03 10:14Running 3 4:15v median −1:53
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Block 04 10:11Running 4 4:14v median −1:54
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Block 05 9:44Running 5 4:36v median −1:45
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Block 06 6:00Running 6 4:17v median −1:55
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Block 07 7:59Running 7 4:17v median −1:55
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Block 08 10:04Running 8 4:40v median −2:15
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Women · n = 502
A pace, not a person: at every mat, the middle of the 502 women who finished.